Thursday, August 28, 2014

3 Essential Traits To Know About A Physical Therapist

An active lifestyle is a healthy way of living. This is a true statement and many people all over the world live by it in order to stay in shape. While the pros of an active lifestyle far overshadows the cons, often active people will end up getting injured while doing the things they love. When this happens a doctor will usually refer them to a physical therapist to help them overcome their injury and get back out the door and on their feet. Here are some of the major benefits of seeing a physical therapist.


• Well-trained and Experienced

The first major benefit of taking help from a professional physical therapist is that they are well-trained and have gone through years of preparations to be able to help you out with your ailments. These medical professionals have immense experience dealing with patients that have gone through joint injuries or replacements, surgeries, and also broken bones. They will usually have experience with smaller issues including sprains, muscles that have been torn, nerve problems, and even carpal tunnel.

• Shorten Your Recovery Time

Secondly, Folsom physical therapist helps in shortening your recovery time. Whenever an injury affects a muscle, ligament, or joint, it can stiffen that part of the body and cause immobility. To help regain full mobility in the affected area, proper exercises and stretching is important, without them it could take a very long time to get back to 100% or it may not happen at all. It is significant to learn what you need to do on your own time and to stick to your schedule. If you are willing to follow these steps to really perform your exercises then you may be back out doing the things you love much quicker than you have possibly thought.

• Help With Basic Movements and Exercises

A physical therapist in Folsom will usually start you off with some basic movements and exercises that eventually increase as your injury starts healing. When muscles are slightly recovered then the therapist might start adding some weights to help you build your muscle back to what it once was. As you get used to these workouts they will become easier to do and you will see your strength begin to increase.

Thursday, August 21, 2014

Physical Therapy For Neck Pain- A Treatment For Alleviating Pain In Your Neck

There are many different reasons that may cause pain in your neck. Bad posture, sleeping strangely, a fall, or a motor vehicle accident can lead to neck stiffness, soreness, and pain. Physical therapy for neck pain can be used in these cases to reduce such stiffness and pain. 

Neck pain can be felt throughout the region including the side of neck, the top of the neck, and just above the shoulder blades. A physical therapist will first help locate the root cause of your pain and then create a tailored treatment plan for you so that your neck pain is reduced without any further injury. If you experience pain radiating down your arms because of chronic neck pain, see a doctor immediately as this can be a sign of nerve damage. 

There is difference between the severity of neck and shoulder pain. Sometimes when you experience severe neck pain, it can vanish after just a few days. But if your pain continues, see a doctor or physical therapist. They may prescribe physical therapy to help with this medical condition. Physical therapy works in a number of ways to relieve neck pain and treat the injury. 

Woman with back pain

What To Expect in Physical Therapy?

You can expect different types of treatments during physical therapy for neck pain, like:

1. Postural Correction

Your physical therapist will most likely examine your posture to determine if your posture is reason behind your neck pain. If so, a physical therapist will give you recommendations and exercises that help you to gain the correct posture. 

2. Massage

If your physical therapist finds that muscle tightness is a major cause of your neck pain, they may implement massage techniques to loosen up these muscles and relieve pain.

3. Stretching and Exercises

Stretching and exercises will most likely be the main focus of your physical therapy treatment.  If exercise and stretching is combined, they can simultaneously strengthen your neck muscles while making them looser and more flexible. The end result is a neck that is able to bear daily activity better due to its strength and loosen muscles that no more cause stiffness and soreness.